---
title: Resources | FlexMR | Gareth Bowden
description: Prior to joining FlexMR, Gareth delivered conflict resolution, civil resistance, community engagement and poverty reduction research.
---

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# Resources

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<https://resources.flexmr.net/greenbook-grit-gareth-bowden>

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##### [Gareth Bowden Recognised as Greenbook Future Leader](https://resources.flexmr.net/greenbook-grit-gareth-bowden)

 15 Mar, 2022

[All Resources](https://resources.flexmr.net/all)

[View All Resources](https://resources.flexmr.net/)

### For press enquiries

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### Arrange a meeting

We love to meet passionate research and insight professionals. If you'd like to arrange a chat with one of our team at an event we'll be attending, contact Chris Martin by email at [chris.martin@flexmr.net](mailto:chris.martin@flexmr.net) or via telephone on 015395 65455.

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